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How do I choose a weighted blanket?

how do I choose

 

There is a common question about which size and weight to choose when purchasing a weighted blanket. There are generally 2 ways of doing this.


1. You can decide to fit the user’s body size and weight – This is the ideal and most recommended choice as the user will receive the best out of the Deep Touch Pressure therapy.

2. You can decide to fit the bed of the user. This choice will no doubt last longer as the user’s size doesn’t really factor in. The weight would be custom made and there is the added advantage of possibly 2 people sharing on one bed (depending on the size of the blanket).

The disadvantages of this method include :

i) The weight distribution being spread unevenly across 2 people as well as the bed.

ii) The likelihood of the blanket falling off the sides of the bed.

 

Weighted blankets can weigh anywhere from 2 to 15 kilograms.
The rule of thumb for choosing weight is for it to be 10 – 12 percent of the user’s body weight, plus another kilogram or 2.

So for an 30kg child, the blanket should weigh between 3 and 5kgs.

For a 70kg adult, you would need a 7 to 9kg blanket.

Whilst looking at our sizes, please note that the size of the blanket should ideally fit the user and not the bed, as mentioned above.
The more pressure there is on the user directly, the better results can be achieved as the pressure is concentrated on the body, making full use of the Deep Touch Pressure principle.
The more “extra” blanket there is, the more chance there is of unevenly distributed weight off the body and a greater chance of the blanket falling off the sides of the bed.

PrettySpecial weighted blankets have standard sizes – Toddler, Child, Adult and Extra Large.
These sizes vary between 80 – 200cm and weights vary from 3 – 9kgs. Most people fall within these parameters, however we do make custom blankets and carefully work on the weight of the user in order for the user to get the very best PrettySpecial HUG or Deep Touch Pressure therapy.

To order yours or for general enquiries, please follow our contact form or simply email us to info@prettyspecial.co.za

Why are hugs so important? – The proven benefits of hugging

hugs

 

Who doesn’t love a nice, warm hug? When we hug others, we feel love, excitement, happiness. We hug when we are sad or lonely and when we are trying to comfort someone.

It makes us feel good, and as it happens, it is proven to make is happier and healthier.

According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms. Read on below to find out how:

 

Hugs make you happier

 

Dr. Kathleen Light stands among the first scientists worldwide to study oxytocin in human social relationships. Funded through an NIH grant at the University of North Carolina, Chapel Hill, she recently delivered a lecture on “Loving Family Relationships and Oxytocin: New Human Findings.”

Dr. Light described oxytocin as “the bonding hormone” known to enhance pair-bond.

She designed studies using “warm contact” in which couples sit close together, hips touching, in a love seat. They hold hands, talk to each other about a happy memory, then hug for 20 seconds. She found that the warm contact raised oxytocin blood levels.

Studying infants and mothers, Dr. Light found that mothers whose oxytocin increased after they held their infants closely showed lasting positive effects on the moms’ blood pressure. Even without the babies present, the oxytocin’s effect on maternal BP endured. 

 

Hugs may boost your heart health

 

Hugging can be good for your heart health. In a study including 200 adults, the following results were found:

 

* One group had romantic partners hold hands for 10 minutes followed by a 20-second hug with each other.

* The other group had romantic partners who sat in silence for 10 minutes and 20 seconds.

People in the first group showed greater reductions in blood pressure levels and heart rate than the second group.

According to these findings, a close, affectionate relationship may be good for you heart health.

 

Hugs may protect you against illness

 

The stress-reducing effects of hugging might also protect you from illness.

A study of over 400 adults showed that hugging may reduce the chances of people getting sick. 

Participants who had a greater support system were less susceptible to illness, and those with a larger support base who did get sick had less severe symptoms than those with little or no support in place.

Among infected participants, greater perceived support and more-frequent hugs each predicted less-severe illness signs. These data suggest that hugging may effectively convey social support.

 

Hugs may help relieve your pain

 

Seven studies that were conducted between 1997 and 2004 revealed a majority of statistically significant positive results for implementing that Therapeutic Touch should be considered among the many possible nursing interventions for the treatment of pain.

In another study, people with fibromyalgia had six therapeutic touch treatments. Each treatment involved light touching on the skin. The participants reported an increase in quality of life and reduced pain.

 

How is a PrettySpecial weighted blanket like a nice, warm hug?

 

Deep pressure touch triggers the release of neurotransmitters like dopamine and serotonin, which are the two major feel-good hormones for your brain. Both these beneficial compounds can combat stress, depression, and anxiety, giving you an emotional pick-me-up after a quick snuggle session.

Both hugs and heavy blankets trigger the release of oxytocin, a hormone that slows down your heart rate, reduces blood pressure, and promotes feelings of relaxation. PrettySpecial Weighted Blankets are made of 100% pure cotton and are filled with poly-pellets, which are non-toxic. This provides deep pressure touch stimulation without any uncomfortable restrictions. 

 

To find out more, you may read our customer reviews HERE

OR to order a weighted blanket you can go ahead and contact us via our contact to order form or email us to info@prettyspecial.co.za 

We deliver straight to your doorstep, anywhere in South Africa.

 

Weighted blankets for Cerebral Palsy

Cerebral Palsy

Cerebral Palsy is a condition that affects movement, posture and coordination. These problems may be seen at or around the time of birth. If a child has cerebral palsy it means that part of their brain is either not working properly or has not developed normally. It may be the result of a problem occurring during the first weeks of the baby’s development in the womb (such as an infection) or in a number of cases can be the result of a difficult or premature birth. Sometimes there simply is no obvious cause.

Cerebral palsy is the single largest cause of disability in children worldwide. In South Africa, a crumbling public health care sector, characterised by under-trained and under-resourced doctors and nurses, is driving up the prevalence of cerebral palsy in babies to an all-time high.

According to the South African Society of Physiotherapy, as many as 8 in 100 South African children are affected by what is largely a preventable disorder of the brain. It’s undeniable that clinical negligence and medical malpractice are partly to blame.

 

The United Cerebral Palsy Association

The United Cerebral Palsy Association’s goals include providing their clients with quality nursing care and stimulation in the form of creative occupational therapy. Aqua Hydro Therapy, Speech therapy, Physiotherapy and Stimulating visits and outings to events and places of interest. 

Cerebral Palsy is frequently categorised into three main types although it is often difficult to classify exactly what type of cerebral palsy a child may have. It is not unusual for a child to have a combination of any of the following:

Spastic cerebral palsy

This is the most common form of cerebral palsy. Children with spasticity will have muscle stiffness that may affect the range of movements in their joints. The following terms are frequently used to describe the part of body most affected:

Hemiplegia – either the left or right half of the body is affected.

Diplegia – both legs are affected, the arms are either slightly affected or not at all

Quadriplegia – both legs and arms are equally affected.

Athetoid cerebral palsy

Children with athetoid cerebral palsy tend to make involuntary movements because their muscles change from floppy to tense in a way that is difficult for them to control. This may also affect the child’s speech and hearing.

Ataxic cerebral palsy

Children with ataxic cerebral palsy often find balance difficult and generally have un-coordinated movements. Ataxia affects the whole body. Usually children are able to walk but may be unsteady, and have shaky hand movements and irregular speech.

Whilst certain conditions do occur more frequently in children with cerebral palsy, every child is different and will not necessarily have any of the following:

 

Children with cerebral palsy may have difficulties with sleeping or toileting.

Cerebral Palsy can affect children’s speech and / or chewing and swallowing.

Some children with cerebral palsy may develop epilepsy. Medication is often used to control this.

Some children with cerebral palsy have difficulty processing information about shapes, speed and space.

Some children with cerebral palsy may have learning difficulties or a specific learning difficulty.

A Physiotherapist can offer support and advice with movement and positioning for your child.

An Occupational Therapist can offer support and advice on equipment, play and adoptions.

 

A Speech and language Therapist can offer support and advice about feeding and communication

 

Young Daniel Burger, pictured above with his PrettySpecial lap pad, is 3 years old now. Daniel has Spastic Cerebral palsy with quadriplegia, meaning all his limbs are affected. He is improving in his mobility every day, often giving us high fives when we visit. He has developed with constant treatment, love and support, extremely well for his age and original diagnosis. He loves the attention of his family, especially his young cousins and Mackie, his little Yorkie.

 

How weighted blankets can help with Cerebral Palsy

A weighted blanket can be used to improve sensory abnormalities, aid physical therapy, and reduce insomnia. PrettySpecial weighted blankets deliver deep pressure touch stimulation, which is like a nice, warm hug, gently applying pressure to the body to increase the release of serotonin, a chemical in the body that promotes relaxation. Distributing the weight over your loved one’s body using the weighted blanket or draped over a specific area , like a lap pad over the legs, eases muscle tension and elevates the patient’s mood.

The pressure from the weight causes the body to produce serotonin and endorphins, chemicals our bodies naturally use to feel relaxed or calm.

Vital restorative sleep can be achieved when the serotonin converts to melatonin naturally. Both hugs and heavy blankets trigger the release of oxytocin, a hormone that slows down your heart rate, reduces blood pressure, and promotes feelings of relaxation. PrettySpecial weighted blankets are made with love and made to suit each person’s height and weight.

Its like a nice, warm HUG.

For more information or to order simply contact us via our contact to order form or email us to info@prettyspecial.co.za 

We deliver straight to your doorstep, anywhere in South Africa.